美肤真相！

1.“水”并非总是答案
　　伦敦的皮肤科专家PatriCK Bowler说道，“水在体内的确能帮助消化、解除胀气、使各器官更好地动作……但每天八杯水是不可能清除一脸的粉刺，让肌肤保持15岁的模样的。”为刘玉玲等很多好莱坞明星做过护肤指导的Howard Murad医生说：“想要对皮肤好，问题不在于你喝下多少水，而在于你体内能保留多少水。多进食那些含脂肪酸或OMEGA-3成分的食物(例如鱼肝油)会帮助身体更合理地利用水分，不让它匆匆直流而过排出体外。”

2.痘痘天敌：非巧克力，而是碘
　　“没有证据表明，吃巧克力或糖类食物会导致小痘痘的爆发。”Murad医师说，“当然，对保持体型可没好处!”同时他要对那些喜爱海鲜和速食店的女孩子发出警告：“寿司、虾类、贝壳类海鲜的含碘量极高，促进油腺分泌，直接产生不利影响。”

我的皮肤已经不能恢复以前了！可是，我发现到一个天大的"秘密"---如何拥有好皮肤！

1。每天喝两公升的水 (我已经尝试了一个星期，果然有效！) of course, my complexion is improving but not FLAWLESS OK! yup cos in the past 10 years, i been drinking vvv little amt of water, like only less than 800ml a day! OMG, i totally regret my past wrongdoings!

2。每天早睡早起 ( yup, i am trying to do that everyday now! i must admit it really makes you more concentrate on your work and lift up your spirit! plus great health!)

3. 要常做运动和健康固定时间饮食 (this is very important and with great health brings great complexion! exercise helps u tone your muscles and slim down! Do not skip meals and eat less because there will be detrimental effects on your health and eventually your skin!

i realise my complexion got a little tint of glow and not so pale like last time!) heehee!

4. 每天洗脸和一定要用makeup remover for face and for eyes！(有差别的噢！)

5。尽量不要化妆！如果有必要的话，就淡妆好了！(definition of light makeup for me means mascara, lipgloss and eyebrows. I am already starting not to use blusher! foundation? it really clog your pores in the long run manz!)

yes, all the pointers are the very usual points you always seen in magazine BUT can you really achieve all the points listed above???

好，我将继续维持以上所列出的几点！ 我要做个水当当的美女！！！ =)